Avocados are a versatile and nutritious food that is beloved by many. They can be used in salads, sandwiches, smoothies, and even desserts. But what exactly is an avocado? Where does it come from? H…

What is flaxseed. Flax is a type of plant sometimes referred to as linseed. Flax produces seeds which can be eaten. Flaxseed is generally sold in its whole or ground form. To access the full nutrit…

Vitamin B12 is a necessary vitamin which the body cannot manufacture on its own and is not generally readily available in a diet that does not include animal products.There are several alternative s…

With a hard outer shell, grows on trees and has the word “nut” in its name, it seems logical that the coconut would be considered a tree nut. In loose terms a coconut could be considered a nut, since…

When we’re selling our products in person we often get interest from people shopping for their vegan friend, coworker or family member, and they are not quite sure what vegan is – they just know th…