Avocados are a versatile and nutritious food that is beloved by many. They can be used in salads, sandwiches, smoothies, and even desserts. But what exactly is an avocado? Where does it come from? How do you tell when an avocado is ripe and how lo…

What is flaxseed. Flax is a type of plant sometimes referred to as linseed. Flax produces seeds which can be eaten. Flaxseed is generally sold in its whole or ground form. To access the full nutritional benefit of the flaxseed generally the groun…

Vitamin B12 is a necessary vitamin which the body cannot manufacture on its own and is not generally readily available in a diet that does not include animal products.There are several alternative sources of vitamin B12 for vegans. They include li…