What is flaxseed. Flax is a type of plant sometimes referred to
as linseed. Flax produces seeds which can be eaten. Flaxseed is generally sold
in its whole or ground form. To access the full nutritional benefit of the
flaxseed generally the groun…
Vitamin B12 is a necessary vitamin which the body cannot
manufacture on its own and is not generally readily available in a diet that does not
include animal products.There are several alternative sources of vitamin B12 for vegans. They include li…
With a hard outer shell, grows on trees and has the word “nut” in its name, it seems logical that the coconut would be considered a tree nut. In loose terms a coconut could be considered a nut, since it is a one-seeded fruit. However, according to th…
