From Our Blog

Flaxseed in Place of Eggs

Flaxseed in Place of Eggs

What is flaxseed. Flax is a type of plant sometimes referred to as linseed. Flax produces seeds which can be eaten. Flaxseed is generally sold in its whole or ground form. To access the full nutritional benefit of the flaxseed generally the groun…
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Vegans and Vitamin B12

Vegans and Vitamin B12

Vitamin B12 is a necessary vitamin which the body cannot manufacture on its own and is not generally readily available in a diet that does not include animal products.There are several alternative sources of vitamin B12 for vegans. They include li…
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Is Coconut a Tree Nut?

Is Coconut a Tree Nut?

With a hard outer shell, grows on trees and has the word “nut” in its name, it seems logical that the coconut would be considered a tree nut. In loose terms a coconut could be considered a nut, since it is a one-seeded fruit. However, according to th…
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